The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)

By | November 15, 2017
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?

Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.

If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

3 thoughts on “The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)

  1. Clo
    1 of 1 people found the following review helpful
    3.0 out of 5 stars
    Helpful but got old…., April 7, 2017
    By 
    Clo

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    This review is from: The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks) (Paperback)
    It was good at first but as I got near the end it was the same old type of logging everything and keeping track. It helped a little though… but I kinda wish it came with extra worksheets already in the book instead of having yo go online and print them out – that was kind of an inconvenience to me. It was still very informative though and helpful in a lot of ways, but not very engaging in the long run.
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  2. Amazon Customer
    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    A helpful tool in treating GAD, November 5, 2016
    By 

    Verified Purchase(What’s this?)
    This review is from: The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks) (Paperback)
    If you are ready to work on your GAD, this is a really helpful tool. Along with CBT, I have found the exercises in this book to be very useful in providing a new way to think about anxiety and what specifically affects you. This book breaks it down for you, but if you’re willing and ready to do the work, I think it will greatly help.
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  3. Amazon Customer
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Doesn’t patronize you or treat you like a child the way a lot of anxiety books …, September 2, 2016
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    Verified Purchase(What’s this?)
    This review is from: The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks) (Paperback)
    Doesn’t patronize you or treat you like a child the way a lot of anxiety books to. It’s clear and helpful, and the exercises feel useful and make me reconsider my day-to-day thoughts and processes.
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