Tag Archives: Strategies

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading… Read More »

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »

The Anti-Inflammatory Diet: Rescue 911-The Best Foods and Strategies to put out

Are you gaining weight and losing you’re your natural energy? Does your body feel totally burnt-out and you just can’t figure out why? The answer is inflammation! Inflammation is your body’s first line of defense against all harm but what happens when that line of defense turns into a lethal, raging fire that’s trying to… Read More »

Treatment of Skin Disease: Comprehensive Therapeutic Strategies (Expert Consult – Online and Print), 4e

2014 BMA Medical Book Awards Highly Commended in Internal Medicine category! Treatment of Skin Disease is your definitive source for managing the complete range of dermatologic conditions you’re likely to encounter in practice. This medical reference book boasts an intuitive and easy to use format that covers the full spectrum of options, equipping you with… Read More »

Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

Simple Strategies for Stress Relief is the key to easily managing stress for good. This little book doesn’t just give you list of techniques for coping with stressful situations, it gives you an easy-to-follow blueprint for making lasting, life-long changes to help create and maintain the habits necessary for creating a more relaxed and peaceful… Read More »