Tag Archives: Sleep

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »

Sleep Disorders Research

by benarent A Brief History of Sleep Research The history of sleep research started In 1913 when Henri Pieron, a French Scientist, wrote a book called “Le probleme physiologique du sommeil.” This book was the first where sleep was analyzed from a physiological perspective. Since its publication, this is work book is treated as the… Read More »

Solving Sleep Problems in Children with Autism Spectrum Disorders: A Guide for Frazzled Families

2014 ForeWord Reviews’ INDIEFAB Book of the Year Awards Finalist: Health category Do nightly struggles to get your child with an autism spectrum disorder (ASD) to go to sleep and stay asleep leave you frazzled and frustrated? Pinpoint and solve the problems underlying sleep difficulties and improve your entire family’s quality of life with the… Read More »

Why am I having sleep disorders?

by [carlo cravero] Sleep disorders are characterized by the disruption or abnormality of the sleep pattern characteristic for a give person. Some sleep disorders are severe and serious enough to affect the overall wellbeing of the patient, affecting his or hers mental and physical condition. Sleep is a biological necessity of any living creature for… Read More »