Tag Archives: Simple

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to… Read More »

FastExercise: The Simple Secret of High-Intensity Training

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known… Read More »

Natural Remedies For Anxiety – A Simple Five Step Approach

by vociferous. Natural remedies for anxiety have continued to gain popularity in the marketplace. Perhaps a great deal of their success has more to do with the long list of side effects associated with anti-anxiety prescription medications. For example, Benzodiazepines which are commonly prescribed for generalized anxiety disorder, panic disorder, and phobic disorders cause sleepiness,… Read More »