Tag Archives: Phobias

You Secret Weapon to Beat Phobias

by johnofhammond Phobia is defined as an anxiety disorder characterized by extreme and irrational fear of simple things or social situations. It also may just refer to the extreme and irrational fear itself. Many people experience them in everyday life. Just about everyone has some phobia or another. Spiders, airplanes, heights, or those creepy little… Read More »

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading… Read More »