Tag Archives: Panic

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks (An Instant Help Book for Teens)

Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you’re like many other teens with a panic… Read More »

Treating More Than Anxiety And Panic

by Pigeon Shoot Anxiety medications are used for specific anxiety disorders (such as Generalized Anxiety Disorder, Panic Disorder, phobias, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Separation Anxiety) as well as general anxiety. This means you might get a prescription to help cope with the trauma of the sudden death of a loved one… Read More »

Facts About Panic Disorder

by ljmid Anxiety is a part of life today, and getting through the day without at least a little bit of stress is fairly normal. But for almost two and a half million Americans, anxiety comes in an extreme form known as Panic Disorder. Panic Disorder is experienced largely by a repeated case of panic… Read More »

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading… Read More »