Tag Archives: Lower

Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

#1 AMAZON BESTSELLER The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.  Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American… Read More »

How to Get Rid Of Lower Back Pain

Lower back pain is very commonly seen in people who sit for long periods of time, lift heavy weights regularly or are heavy & inactive. It could be a mild, dull, occasional ache or a nagging constant irritation. A sign of it getting worse is when the pain starts travelling down one/both legs. Increased body… Read More »

What Causes Lower Back Pain?

Lower back pain is something that millions of Americans face everyday. This condition that affects the daily routine of people is one of the major reasons that jobs are foregone for the day. Varying degrees of pain can be observed in different instances when this condition strikes there are some instances when the pain just… Read More »

How to get rid of lower back pain? Know more about Lower back pain remedies

Lower back pain is common across all age groups these days. Younger adults (30-60 yrs) are more likely to experience back pain from disc related issues (lumbar degenerative disc disease or herniation) or from a strain/sprain in back muscles/ligaments or soft tissues.Older adults (over 60yrs) are more likely to suffer from pain related to wear… Read More »