Tag Archives: Insomnia

CuteKing Weighted Gravity Heavy Blanket, 60”x80” 20lbs Blanket for Natural Deep Sleep, Adult Women and Men Individual Reduce Stress, Anxiety, Insomnia (Dark Grey)

Weighted blanket effect: Come with Use and care instruction.Weighted blankets are not a new concept. They have been recommended by doctors for decades. The underlying concept of weighted blankets is based on the well-known science of Deep Touch Pressure (DTP).Engineered to be around 10% of your body weight, this weighted blanket can increase serotonin and… Read More »

CuteKing Weighted Gravity Heavy Blanket, 48”x78” 15lbs Blanket for Natural Deep Sleep, Adult Women and Men Individual Reduce Stress, Anxiety, Insomnia (Dark Grey)

Weighted blanket effect: Come with Use and care instruction.Weighted blankets are not a new concept. They have been recommended by doctors for decades. The underlying concept of weighted blankets is based on the well-known science of Deep Touch Pressure (DTP).Engineered to be around 10% of your body weight, this weighted blanket can increase serotonin and… Read More »

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »

Anxiety and Insomnia

by Earthworm Anxiety and insomnia often go together as let’s face it anxiety isn’t much of a recipe for a good night’s sleep. Anxiety can quite often be the very cause of the insomnia itself, as being constantly anxious and worried will often keep people awake at night. The reverse is often true as well… Read More »