Tag Archives: Insomnia

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »

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Anxiety and Insomnia

by Earthworm Anxiety and insomnia often go together as let’s face it anxiety isn’t much of a recipe for a good night’s sleep. Anxiety can quite often be the very cause of the insomnia itself, as being constantly anxious and worried will often keep people awake at night. The reverse is often true as well… Read More »

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Delivering CBT for Insomnia in Psychosis: A Clinical Guide (Practical Clinical Guidebooks)

Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been… Read More »

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The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you’ve experienced these problems… Read More »

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Insomnia Tips To Fall Asleep – How to Fall Asleep Easily

by Oneras Insomnia Tips To Fall Asleep Insomnia is one of the most common sleep disorders in the world. Millions of people across the globe have a lot of difficulty going to sleep. Insomnia is particularly frustrating because the human body needs its share of sleep daily. When the body is deprived of a good… Read More »

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Suan Zao Ren Wan- Insomnia Relief Pills- 200ct

Suan Zao Ren Wan is a Chinese Medicinal Formula that has been used historically to nourish & calm the mind to help maintain healthy sleep and mood patterns. This formula is non-sedating. 200 teapills per bottle. Contains: Suan Zao Ren, Zhi Mu, Fu, Ling, Chuan Xiong, Gan Cao. NOTE: This statement has not been evaluated… Read More »

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