Tag Archives: Fear

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of… Read More »

Anxiety Relief: – Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.Course objectives: Practice guided imagery exercises for anxiety relief Identify inner intelligence of the physical body Integrate experiences into… Read More »

Pet Adjustable Anti-Anxiety Wrap & Calming Coat for Small Dogs & Cats Stress Fear Relief Training Winter Wear (Black, X-Small)

The Anti-Anxiety Wrap works in two ways: Maintained pressure, and Pressure applied to acupressure points in the neck, chest, shoulders, belly, mid-section Size X-Small: fits pet’s Neck Girth 8.5 – 12.5 inches, Chest Girth 12.5 – 16.5 inches. The outfit is 8.5 inches by Length. Size X-Small: fits pet’s Neck Girth 8.5 – 12.5 inches,… Read More »

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

A Washington Post Notable BookA Seattle Times Best Book of the Year Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We… Read More »

Panic & Anxiety Relief: The No B.S. Guide to Regaining Control of Your Fear

You’re FINALLY About to Discover Powerful, Tested Techniques That Have Been Successfully Used To Treat & Get Rid of Anxiety & Panic For Good! It’s time to stop floundering and start learning real techniques and knowledge for turning your panic and anxiety into courage in the face of psychological demons. As a former, long-time anxiety… Read More »