Tag Archives: Fear

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks (An Instant Help Book for Teens)

Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you’re like many other teens with a panic… Read More »

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of… Read More »

Anxiety Relief: – Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.Course objectives: Practice guided imagery exercises for anxiety relief Identify inner intelligence of the physical body Integrate experiences into… Read More »

Pet Adjustable Anti-Anxiety Wrap & Calming Coat for Small Dogs & Cats Stress Fear Relief Training Winter Wear (Black, X-Small)

The Anti-Anxiety Wrap works in two ways: Maintained pressure, and Pressure applied to acupressure points in the neck, chest, shoulders, belly, mid-section Size X-Small: fits pet’s Neck Girth 8.5 – 12.5 inches, Chest Girth 12.5 – 16.5 inches. The outfit is 8.5 inches by Length. Size X-Small: fits pet’s Neck Girth 8.5 – 12.5 inches,… Read More »