Tag Archives: Diet

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet… Read More »

The PCOS Diet Plan, Second Edition: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

An updated edition of registered dietitian Hillary Wright’s popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most… Read More »

The Fast-5 Diet and the Fast-5 Lifestyle

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should — reducing intake if you have excess fat and maintaining a healthy weight if you don’t. The Fast-5 rule is simple — eat within five consecutive hours. The book is… Read More »

Arthritis Diet: Anti-Inflammatory Foods That Relieve Arthritis and Reduce Joint Inflammation

Have you been diagnosed with arthritis and want to heal your body naturally? Have you heard that certain foods feed inflammation and wondered what they are and how they work? Or are you just tired of the joint pain and aching slowing you down? Arthritis is a chronic condition characterized by widespread pain in the… Read More »

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort,… Read More »

Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

#1 AMAZON BESTSELLER The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.  Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American… Read More »