Grinding your teeth and clenching your jaws at night while you are asleep can cause all kinds of problems, but there are a few ways that you can help ease those issues. By choosing a mouth guard or stint, you can help ease the pain that is caused by grinding your teeth or clenching your jaws.
With certain ones, you can actually train your body to stop doing it all together. There are a huge variety of different guards and stints that are available to you, and it won’t take you very long at all to pick the one that works best for your needs.
When it comes to choosing the right mouth guard, there are a few things that you should research first. If you notice that your jaw feels sore from clenching all night, then a standard mouth guard will probably work out just fine for you. These standard mouth guards can be purchased over the counter at just about any store that has a dental section in it. However, if you find that you are grinding your teeth severely, then you might need to check with your dentist to have yourself fitted for a custom guard instead.
Custom guards are prepared by your dentist, and can be a solid upper piece that fits securely and doesn’t cause you any issues when wearing them. There is also a double guard that will fit over both the top and bottom sets of teeth, and these guards will help realign your jaws as well as keeping you from grinding your teeth. These guards will usually be given to people that have severe overbites and are grinding their teeth at night. Alignment guards like these will cost you a bit more money than a standard custom fit mouth guard will.
There are other ways of getting rid of your bruxism and clenching issues, but choosing the right mouth guard or stint might just be the most cost effective way of doing it. Over the counter guards and stints are becoming popular these days with more and more people having these issues. Finding the ones that fit right for you is very simple, especially when you use the ones you form yourself to fit properly.